WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.17.18

Nobody does it [climbs mountains] for scientific reasons. Science is used to raise money for the expeditions, but you really climb for the hell of it.
— Sir Edmund Hillary

 The crowd patiently waiting for the 18.3 announcement!

The crowd patiently waiting for the 18.3 announcement!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Hinshaw Warm Up

 

Skill:

PVC Thruster

 

WOD:

30 Thrusters (95/65)

then w/ no rest,

Run 3 miles

For Time

 

Intermediate:

30 Thrusters (75/50)

then w/ no rest,

Run 2 miles

For Time

 

Fitness WOD:

25 Thrusters (45/30)

then w/ no rest,

Run 1 mile

For Time