WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.15.18

The distinction we make between resistance training and metabolic training (“cardio”) may seem clear to us, but nature honors no such distinction.
— Coach Greg Glassman

 Handstand contest!  Skyline Vincent Q. was in it to win it, but quickly realized he was a little to hopped up on Mountain Dew(aka: Fit Aid)!

Handstand contest!  Skyline Vincent Q. was in it to win it, but quickly realized he was a little to hopped up on Mountain Dew(aka: Fit Aid)!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

Rowing

DB Snatch

 

WOD:

For time:

Row 1K

50 Dumbbell power snatch (40/25)

Row 750m

35 Dumbbell power snatch (40/25)

Row 500m

20 Dumbbell power snatch (40/25)

 

Intermediate:

For time:

Row 1K

50 Dumbbell power snatch (30/20)

Row 750m

35 Dumbbell power snatch (30/20)

Row 500m

20 Dumbbell power snatch (30/20)

 

Fitness WOD:

For time:

Row 750m

50 Dumbbell power snatch (20/10)

Row 500m

35 Dumbbell power snatch (20/10)

Row 250m

20 Dumbbell power snatch (20/10)