WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.14.18

If you have confidence, you have patience. Confidence, that is everything.
— Ilie Nastase

 Francisco living out his childhood dream in competing on a CrossFit Games floor!  Francisco won a pull up contest prior to the live 18.3 announcement. 

Francisco living out his childhood dream in competing on a CrossFit Games floor!  Francisco won a pull up contest prior to the live 18.3 announcement. 


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Skill:

Pull Up Progression

 

WOD:

Teams of 3 complete for time:

200 Bench Press (135/95)

200 C2B Pull-ups

500 Jump Rope "Double unders"

 

Intermediate:

Teams of 3 complete for time:

200 Bench Press (95/65)

200 Chin Over Pull-ups

500 Jump Rope "Double unders"

 

Fitness WOD:

Teams of 3 complete for time:

200 Bench Press (65/45)

200 Jumping Pull-ups

500 Jump Rope "Single unders"