WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.13.18

If we could give every individual the right amount of nourishment and exercise, not to little and not too much, we would have found the safest way to health.
— Hippocrates 350BC

 Everyone patiently waiting outside prior to the live 18.3 Open announcement at Skyline CrossFit.

Everyone patiently waiting outside prior to the live 18.3 Open announcement at Skyline CrossFit.


SKYLINE CROSSFIT NEWS

CrossFit Community Comes Together After Hurricane Harvey


WORKOUT OF THE DAY

Warmup:

HSPU Progression

 

Skill:

Rope Climb Progression

 

WOD:

3 rounds for time of:

21-cal. row

12 handstand push-ups

3 rope climbs, 15-ft. rope

 

Intermediate:

3 rounds for time of:

21-cal. row

9 handstand push-ups

2 rope climbs, 15-ft. rope

 

Fitness WOD:

3 rounds for time of:

15-cal. row

12 push-ups

3 rope climbs, lying to standing