WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.12.18

Variances in effort, intensity, enthusiasm, and performance are an inescapable part of life. The belief that these natural variances can be planned for months in advance in order to optimize performance at a later date is hogwash.
— Greg Glassman

 There are a lot of emotions going into hosting 18.3. CrossFit transformed Skyline in to one of the best looking venues I have ever seen. The energy was out of control to the point where I could barely hear Rory asking me questions when I was standing right next to him. Travis Williams told me as he left it "This was the most fun I have ever had doing CrossFit".  Thats saying a lot coming from a 3x CrossFit Games Athlete.  CrossFit HQ also had nothing but great things to say about the community and Skyline CrossFit.  As an owner of Skyline CF I am over the moon proud of all of you and the City of Houston.  We represented not only Skyline CrossFit but everyone in the city that was affected by Hurricane Harvey and all of you nailed it. Thank you from the bottom of my heart!  -Proud Owners of Skyline CrossFit

There are a lot of emotions going into hosting 18.3. CrossFit transformed Skyline in to one of the best looking venues I have ever seen. The energy was out of control to the point where I could barely hear Rory asking me questions when I was standing right next to him. Travis Williams told me as he left it "This was the most fun I have ever had doing CrossFit".  Thats saying a lot coming from a 3x CrossFit Games Athlete.  CrossFit HQ also had nothing but great things to say about the community and Skyline CrossFit.  As an owner of Skyline CF I am over the moon proud of all of you and the City of Houston.  We represented not only Skyline CrossFit but everyone in the city that was affected by Hurricane Harvey and all of you nailed it. Thank you from the bottom of my heart!

-Proud Owners of Skyline CrossFit


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY


Skill:

 

12min to work up to heavy 3 rep

Deadlift

 

WOD:

Complete three rounds for time:

Run 400 meters

15 Deadlift (185/115)

20 Box Jumps (24/20)

 

Intermediate:

Complete three rounds for time:

Run 300 meters

15 Deadlift (135/95)

20 Box Jumps (20/20)

 

Fitness WOD:

Complete three rounds for time:

Run 200 meters

15 Deadlift (95/65)

20 Plate Jumps (4x45lbs/2x45lbs)