WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.11.18

Football success is desire and speed and intelligence - and desire is 85% of it.
— Bud Wilkinson

 It was a pleasure hosting 18.3 long recap coming tomorrow!

It was a pleasure hosting 18.3 long recap coming tomorrow!


SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

Squat Warm Up

 

Skill:

Every 1:15 for 9 rounds adding

weight every set complete 2 BackSquat

 

WOD:

Three rounds for time of:

21 Back Squat (135/95)

Run 400m

 

Intermediate:

Three rounds for time of:

21 Back Squat (95/65)

Run 400m

 

Fitness WOD:

Three rounds for time of:

21 Back Squat (65/45)

Run 200m