WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.10.18

Forget about style; worry about results.
— Bobby Orr

BRING YOUR FRIEND TO CROSSFIT DAY!  

Every 2nd Saturday of the month is Bring Your Friend to CrossFit Day.  They can come and enjoy Skyline free of charge.  Have a good time and get in a good workout!

CrossFit Production going over shoot with the coaches.

CrossFit Production going over shoot with the coaches.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

Medball Clean

Strict HSPU Progression

Toes thru RIngs

 

WOD:

Ledesma"

20 min AMRAP

5 Parallette handstand push-ups

10 Toes through rings

15 Medicine ball cleans (20/14)

 

Fitness WOD:

Ledesma"

20 min AMRAP

10 box handstand push-ups

10 Knees to paralell

15 Medicine ball cleans (8/6)