WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.8.18

It’s great to win, but it’s also great fun to be in the thick of any truly well and hard-fought contest against opponents you respect, whatever the outcome.
— Jack Nicklaus

Skyline 4pm class ready to make their appearance on 18.3 announcement.

Skyline 4pm class ready to make their appearance on 18.3 announcement.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

Plyometric Warm Up

 

WOD:

Four rounds for time of:

Run 1 mile

50 Box Jumps 20inch

 

Fitness WOD:

Four rounds for time of:

Run 800m

50 Box Jumps use three 45lbs plates