WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.12.18

The ego is the biggest obstruction to the achievement of anything
— Richard Rose

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Meet Skyline CrossFit's newest coach Sgt. Tyler Domingue!

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Certifications: 

CrossFit Level 1

CrossFit Level 2

CrossFit Gymnastics

CrossFit Kids

USAW Sports Performance Certification

 

How I got into fitness and CrossFit & favorite part of CrossFit:

Tyler started CrossFit in early 2014. “After getting out of the Marine Corps I was looking for something to supplement my gym routines. I was drawn to the camaraderie and competitive aspect of CrossFit but soon realized there was so much more to it than that.”

How did you end up as a CrossFit coach? What path brought you here?:

The Skyline community is what sealed the deal. I am inspired by every single person in our gym, and all for different reasons. Everyone is there for their own reasons and just trying to be a better version of themselves, and for that reason, I wanted to be a part of it.

Why do you want to be a coach?:

I love helping the members see both physical and mental changes and the overall confidence and physical wellness that comes with that. There is nothing greater than seeing members go beyond their perceived limits.

What do you specialize in?:

Tyler specializes in military and law enforcement performance fitness.

What are you passionate about?:

I am passionate about living a great story. I give myself a daily reminder to live with passion and live with heart as though it were my last day.

What is your athletic background? Any notable accomplishments?:

I grew up playing competitive sports. After high school I continued to play intramural sports in college. I joined the United States Marine Corps and served for 8 years until 2015, which always kept me in good shape since it was literally a part of my job.

Most recently I once swam the San Francisco Bay from Alcatraz in 2017.

What's your favorite quote?:

“The same boiling water that softens the potato hardens the egg.” It is not the situation, but our attitude and reaction that determines the outcome. 

Is there anything else you want people to know about you?:

Tyler is an outdoor enthusiast, tres leche expert, world traveler and adrenalin junkie. 


WORKOUT OF THE DAY

Skill:

Snatch

 

Strength:

Every 1:30 for 7 rounds

2 Power Snatch T&G Unbroken Sets

 

WOD:

CrossFit Games Open 11.1

10min AMRAP

30 Double Unders

15 Snatch (75/55)

 

Fitness WOD:

CrossFit Open 11.1

10min AMRAP

45 Single Unders

15 Snatch (55/35)