WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.7.18

Luck is what happens when preparation meets opportunity.
— Darrell Royal

Wondering what the Open is? Or why it is coming to Skyline CF?

"STORY OF THE CROSSFIT OPEN"


WORKOUT OF THE DAY

Skill:

WOD Movement Review

 

WOD:

30min AMRAP

10 Chest to Bar Pull-ups

10 DB Pushpress (40/25)

1000 meter Row

 

Fitness WOD:

30min AMRAP

10 Australian Pull-ups

10 DB Pushpress (20/10)

800 meter Row