WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.5.17

I’m proof that great things can happen to ordinary people if they work hard and never give up.”
- Orel Hershiser


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warm Up:

Gymnastic Warm Up

Plyo Metric Warm Up

 

Skill:

DB Snatch

 

WOD:

Workout 17.1 RX Division
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box. Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minute

 

Fitness WOD:

Workout 17.1 Scaled Division
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 35-lb. dumbbell and 20-in. box, step-ups OK. Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Time cap: 20 minutes