WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.3.18

Bring you Bike day tomorrow Sunday 1pm.  Borrow one of our or you can ride indoor bikes!

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Skill:

PLyometrics

 

WOD:

"Wittman"

Seven rounds for time of:

15 Kettlebell swing (53/35)

15 Power clean (95/65)

15 Box jumps, 24"/20" box

 

Fitness WOD:

"Wittman"

Seven rounds for time of:

15 Kettlebell swing (53/35)

15 Hang Power clean (55/35)

15 Plate jumps (4-plates/2-plates)