WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.28.18

Removing the underlying cause of a disease is called cure. Off the carbs, off the couch. As simple as it is, (it) may be the hardest thing you ever do.
— Coach Greg Glassman

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SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Skill:

Every 2:00 for 5 Rounds complete

2 Squat Snatch and 3 HSPU

 

WOD:

Three rounds for time of:

Run 400 meters

15 Squat snatch (95/65)

9 Handstand push-ups

 

Intermediate:

Three rounds for time of:

Run 400 meters

15 Squat snatch (65/45)

9 Box Handstand push-ups

 

Fitness WOD:

Three rounds for time of:

Run 200 meters

15 Hang Squat snatch (35/25)

Push Ups with full range of motion

elevate feet according to ability.