WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.27.18

Why is it that a guy with a 95 pound deadlift and 6 pull-ups is the first to worry about developing his grip?
— Coach Greg Glassman

 Debbie doing Flintstone Overhead Squats in Brazil!

Debbie doing Flintstone Overhead Squats in Brazil!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

Thruster /Pull Up Progression

 

WOD:

Five rounds for time of:

12 Thrusters (95/65)

12 C2B Pull Ups

 

Intermediate:

Five rounds for time of:

12 Thrusters (75/55)

12 Chin Over Pull Ups

 

Fitness WOD:

Five rounds for time of:

12 Thrusters (55/35)

12 Jumping Pull Ups