WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.26.18

IF YOU WOULD LIKE TO REDO OR STILL NEED TO DO 18.1 YOU CAN DO IT MONDAY DURING ANYTIME OF THE DAY YOU WILL BE RESPONSIBLE FOR FINDING YOUR OWN JUDGE. CLASSES WILL RUN AS NORMAL. THANKS!


All of the parasites that affect humanity, I do not know of, nor can I imagine, any more distressing than that of Obesity.
— William Banting

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

Rope Climb

 

Strength:

Deadlift 3-3-3-1-1-1-1-1 reps

 

WOD:

Five rounds for time:

21 Kettlebell swing (53/35)

2 rope climb "Touch and Go"

(up and back only touching a toe to ground before reascent)

 

Intermediate:

Five rounds for time:

21 Kettlebell swing (44/26)

2 rope climb

 

Fitness WOD:

Five rounds for time:

21 Kettlebell swing (26/17)

60 ft Sled Rope Arm Pull (hand over hand)@Bodyweight