WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.25.18

IF YOU WOULD LIKE TO REDO OR STILL NEED TO DO 18.1 YOU CAN DO IT DURING OPEN GYM HOURS SATURDAY AND SUNDAY. YOU CAN DO IT MONDAY AS WELL, DURING ANYTIME OF THE DAY YOU WILL BE RESPONSIBLE OF FINDING YOUR OWN JUDGE. CLASSES WILL RUN AS NORMAL. THANKS!

 Bethany really feeling that cheeseburger. 

Bethany really feeling that cheeseburger. 

WORKOUT OF THE DAY

WarmUp: 

Agility Ladder

Plyometric Box Drill

 

Skill:

WOD Review

 

Partner WOD:

Five rounds for time of:

Run 400 meters together

30 Box jump (24/20)

30 Wall ball shots (20/14)

While one partner does 30 wallballs

the other partner does the 30 box

jumps. When both complete, switch.

 

Fitness WOD:

Five rounds for time of:

Run 200 meters together

30 Plate Jump (4 45lbs/2 45lbs)

30 Wall ball shots (10/6)

While one partner does 30 wallballs

the other partner does the 30 box

jumps. When both complete, switch.