WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.24.18

There are no winners, only survivors.
— Frank Gifford

IF YOU WOULD LIKE TO REDO OR STILL NEED TO DO 18.1 YOU CAN DO IT DURING OPEN GYM HOURS SATURDAY AND SUNDAY. YOU CAN DO IT MONDAY AS WELL, DURING ANYTIME OF THE DAY YOU WILL BE RESPONSIBLE OF FINDING YOUR OWN JUDGE. CLASSES WILL RUN AS NORMAL. THANKS!

 

 18.1 was fun........

18.1 was fun........


WORKOUT OF THE DAY

 

Skill:

10min to work up to heavy

Front Squat

 

WOD:

14min AMRAP

Run 200 meters

15 Front squat: body weight

30 Sit-ups

 

Fitness WOD:

14min AMRAP

Run 200 meters

15 Front squat: 1/2 body weight

20 Abmat Sit-ups