WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.23.18

Join us TONIGHT at 5pm for Friday Night Lights. We will be attacking the first workout of the CrossFit Games Open 18.1. We will have a live DJ and awesome atmosphere. Afterwards we will be heading Balls Out Burger for food and drinks!

 18.1 is.........

18.1 is.........

WOD:

Workout 18.1 RX

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (50-lb/35-lb)
14-cal. row/12-cal. row

 

Fitness WOD:

Workout 18.1 Scaled

Complete as many rounds as possible in 20 minutes of:
8 hanging knee-raises
10 dumbbell hang clean and jerks (35-lb/20-lb)
14-cal. row/12-cal. row