WORKOUT OF THE DAY

2.22.18

When I try to hit home runs, my swing goes to pot.
— Dean Palmer

18.1 viewing party at Skyline tonight at 7pm. Come watch the first workout of the Open get announced!

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WORKOUT OF THE DAY

Warm Up:

Long Dynamic Warm Up

 

Skill:

Rowing Stroke

 

WOD:

Row 2000 meters

Rest for 2000 meter time.

Row 1000 meters

Rest for 1000 meter time.

Row 500 meters

 

MWOD (Mobility Workout of the Day):

Flow Cool Down