WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.21.18

There’s no such thing as coulda, shoulda, and woulda. If you shoulda and coulda, you woulda done it.
— Pat Riley

 CrossFit Games Open workout18.1 gets announced in 2 days!

CrossFit Games Open workout18.1 gets announced in 2 days!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

10 to work up to havy OH Squat

from the ground

 

WOD:

Five rounds for time of:

Run 400 meters

21 Overhead squat (75/55)

 

Fitness WOD:

Five rounds for time of:

Run 200 meters

21 Overhead squat (45/25)