WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.4.18

Bring your bike day

Bring you bike or you can borrow one of ours.  We also have indoor bikes you can ride as well.

Screen Shot 2018-01-10 at 11.24.18 AM.png

WORKOUT OF THE DAY

Bring your bike day

 

Warmup:

Bike to mile mark

 

Skill:

Clean and Jerk

 

WOD:

Three rounds for time of:

15 Clean and Jerk (155/105)

Bike 2 miles

 

Fitness WOD:

Three rounds, each for time of:

15 Clean and Jerk (55/35)

Bike 1 mile