WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.20.18

You can learn little from victory. You can learn everything from defeat.
— Christy Mathewson

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WORKOUT OF THE DAY

Skill:

Muscle Up Progression

Every 1:30 for 4rounds complete:

3 Deadlifts

1 Muscle Up

 

WOD:

Four rounds for time of:

7 Muscle-ups

15 Deadlift (225/155)

30 steps of Walking Lunge

 

Fitness WOD:

Four rounds for time of:

7 C2B Pull ups

7 Ring Dips

15 Deadlift (95/65)

30 steps of Walking Lunge