WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.19.18

Show me a guy who’s afraid to look bad, and I’ll show you a guy you can beat every time.
— Lou Brock

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

DB Hang Squat Clean

GHD Sit-up

 

WOD:

20min AMRAP

10 DB Hang Squat clean (50/35)

Run 400 Meters

15 GHD Sit-ups.

 

Fitness WOD:

20min AMRAP

10 DB Hang Squat clean (20/10)

Run 200 Meters

20 Abmat Sit-ups.