WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.17.18

Basketball, Volleyball, Wrestling, Boxing, and Football are each by large preponderance anaerobic not aerobic sports. Knowing and understanding this distinction is the first step to responsible, effective coaching.
— Coach Glassman

Bring your Bike Day is tomorrow Sunday Feb 18th at 1pm. Bring your own bike or borrow one of ours.  Riding our indoor bikes is also always an option! 


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Quick Primal Warmup

 

Strength:

20 min to complete:

Back Squat 3-3-3-3-3 reps

 

WOD:

Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups