WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.18.18

People who enjoy what they are doing invariably do it well.
— Joe Gibbs

Bring your bike day

Bring you bike or you can borrow one of ours.  We also have indoor bikes you can ride as well.


 Skyline 4pm posing for 18.3 announcement video!

Skyline 4pm posing for 18.3 announcement video!


WORKOUT OF THE DAY

Warmup:

Ride bike to 1mie mark

 

Skill:

Pull Up Progression

 

WOD:

Three Rounds for time of:

1 mile bike

30 Pull-ups

 

Fitness WOD:

Three Rounds for time of:

1 mile bike

30 Australian Pull-ups