WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.15.18

Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you’ll be getting a ten minute headstart
— Coach Glassman

Skyline Bouldering Outing

12pm Saturday Feb 17th:

Bouldering is a form of rock climbing that is performed on small rock formations or artificial rock walls, known as boulders, without the use of ropes or harnesses. We will be going to Momentum Bouldering  located at 1401 Silver Street in downtown Houston. Sign up at Front Desk.  If we get 15 ppl it will only be $15 compared to original $27.

   

 

 


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Stroke Row Warm Up

 

WOD:

Row 5K

 

Fitness WOD:

Row 3K

 

Cool Down:

Flow Cool Down

Best Running Video Ever............ Chris Solinsky first time ever running a 10K race, his normal race is the 5K.  In his 10K debut he sets the American Record.  I think there is a lot to say here about Chris maybe running 5K for so long all he had to do to run this race was slow down.