WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.16.18

Few understand the overwhelming importance of anaerobic exercise to general fitness.
— Coach Glassman

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Skyline Bouldering Outing Tomorrow!

12pm Saturday Feb 17th:

Bouldering is a form of rock climbing that is performed on small rock formations or artificial rock walls, known as boulders, without the use of ropes or harnesses. We will be going to Momentum Bouldering  located at 1401 Silver Street in downtown Houston. Sign up at Front Desk.  If we get 15 ppl it will only be $15 compared to original $27.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

Every 2min for 5 rounds compete:

2 Sumo DL Highpull

2 Overhead Squat

Add weight every set

 

WOD:

21-15-9 reps of:

Sumo deadlift high-pull (95/65)

Overhead squat (95/65)

 

Fitness WOD:

21-15-9 reps of:

Sumo deadlift high-pull (55/35)

Overhead squat (55/35)