WORKOUT OF THE DAY

HAPPY VALENTINES DAY 2.14.18

The cost of regular extended aerobic training is decreased speed, power, and strength.
— Coach Glassman

SKYLINE CROSSFIT 30-DAY FAT LOSS CHALLENGE WINNERS!

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Daniel Znidersic is the Skyline CrossFits 30-day Fat Loss Challenge winner with a loss of 17lbs and  4% body fat. Great job Dan!

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Casey Trammel is also  Skyline CrossFits 30-day Fat Loss Challenge winner with a loss of 13lbs and  4% body fat as well . Great Job Casey!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Cave Man Warmup (New)

 

Partner WOD:

Five Rounds for time of:

While one partner completes:

50 FT DB Single Hand OH walking lunge (50/35)

Switch hands at 25' mark

15 Burpees

Other partner completes:

400m run

 

Fitness WOD:

Five Rounds for time of:

50 FT DB Overhead walking lunge (25/15)

10 Burpees

Other partner completes:

200m run