WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.11.18

An athlete diminished by excessive aerobic training is slow and weak. At CrossFit we call that state, “spun-down.”
— Coach Glassman

 New water line painted at Skyline for a little reminder that this is Mother Natures gym, we are just borrowing it for now.

New water line painted at Skyline for a little reminder that this is Mother Natures gym, we are just borrowing it for now.


WORKOUT OF THE DAY

Skill:

Mini run through of workout

and movements

 

WOD:

3 rounds for time of:

Run 400 meters

30 Overhead squats, (75/55)

21 Pull-ups

 

Fitness WOD:

3 rounds for time of:

Run 200 meters

30 Overhead squats (35/15)

21 Australian Pull-ups