WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.10.18

No problem of human making is too great to be overcome by human ingenuity, human energy, and the untiring hope of the human spirit.
— George H. W. Bush

Skylines first Scaled Womens team signed up for Granite Games Throwdown on Janurary 12th.  Team Single Underdogs: Kiah Baker, Lindsey Beyer, and Liz Collins!

Skylines first Scaled Womens team signed up for Granite Games Throwdown on Janurary 12th. Team Single Underdogs: Kiah Baker, Lindsey Beyer, and Liz Collins!


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WORKOUT OF THE DAY

Warmup:

Roxanne Warm Up then,

Powerlifting WarmUp

Skill:

Clean and Jerk

then,

7 min EMOM

2 Clean and Jerk

Add weight every set

WOD:

Perform 5 rounds, each for time of:

Bike 12/9 Calories

15 Clean & Jerk (95/65)

Rest 3 minutes between rounds

Intermediate:

Perform 5 rounds, each for time of:

Bike 10/8 Calories

12 Clean & Jerk (75/55)

Rest 3 minutes between rounds

Fitter Faster:

Perform 5 rounds, each for time of:

Bike 9/7 Calories

8 Clean & Jerk (55/35)

Rest 3 minutes between rounds