WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.9.18

I have opinions of my own, strong opinions, but I don’t always agree with them.
— George H. W. Bush

Wayne Justice jogging with President George H.W. Bush at the Ambassador's residence in London.

Wayne Justice jogging with President George H.W. Bush at the Ambassador's residence in London.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic Warm Up

Skill:

SquatL-Pull Up

WOD:

Five rounds for time of:

Run 400 meters

50 Squats

15 L Pull-ups

Intermediate:

Five rounds for time of:

Run 400 meters

30 Squats

10 Supinated Pull-ups

Fitter Faster:

Five rounds for time of:

Run 200 meters

15 Squats

10 Ring Rows