WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.8.18

BRING YOUR FRIEND TO CROSSFIT DAY! PLEASE BRING YOUR FRIENDS AND FAMILY FREE OF CHARGE TO JOIN US FOR THE WORKOUT OF THE DAY!


I do not mistrust the future. I do not fear what is ahead. For our problems are large, but our heart is larger. Our challenges are great, but our will is greater.
— George H. W. Bush

Reasons to sign up for the January Granite Games Throwdown:    1. An awesome t-shirt or tank    2. Fitnessing with your friends    3. Bragging rights    4. The chance to qualify your Team of 3 for the 2019 Kill Cliff Granite Games!       Find out all the deets by clicking the Granite Games Throwdown link.

Reasons to sign up for the January Granite Games Throwdown:

1. An awesome t-shirt or tank

2. Fitnessing with your friends

3. Bragging rights

4. The chance to qualify your Team of 3 for the 2019 Kill Cliff Granite Games!


Find out all the deets by clicking the Granite Games Throwdown link.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

Skill:

PushUp

Deadlift

then,10min to warm up to A

Heavy Deadlift

WOD:

Partner WOD

Seven rounds for time of:

20 Deadlift (225/155)

40 Push-ups

Intermediate:

Partner WOD

Seven rounds for time of:

16 Deadlift (155/105)

32 Push-ups

Fitter Faster:

Partner WOD

Seven rounds for time of:

12 Deadlift (75/55)

24 Knee Push-ups