WORKOUT OF THE DAY 12.7.18
“The undertaking of a new action brings new strength. ”
Samantha and Coach Ryan posing for a picture!
SKYLINE CROSSFIT NEWS
WORKOUT OF THE DAY
Warmup:
Gymnastic Warm Up
Skill:
Box Handstand Progression
Rope Climb Progression
WOD:
Seven rounds for time of:
Rope climb “Double Up”
7 Strict Deficit Handstand push-ups (Ears below Hands)
“Double up” is two round trips from seated position with only touching butt to ground between ascents.”
Intermediate:
Seven rounds for time of:
One footed Double Up Rope climb 7 Strict Handstand push-ups (“One footed Double up” is two round trips from standing position with only touching one foot to ground between ascents.)
Fitter Faster:
Seven rounds for time of:
2 Rope Lowers
5 push-ups ( Full range of motion)
5 Seated Dumbell Press (20/10)