WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.6.18

You must own everything in your world. There is no one else to blame.
— Jocko Willink

 First Skyline Women’s Intermediate Team signed up! Team Swole Sisters: Ana Quesnel, Maggie Pueringer, and Brittany Sadoff!

First Skyline Women’s Intermediate Team signed up! Team Swole Sisters: Ana Quesnel, Maggie Pueringer, and Brittany Sadoff!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Squat Warm Up w/ Row

Skill:

Pull Up progression

Thruster

Every 1:30 for 5 rounds

2 Thruster

3 Pull Up ( For Form)

WOD:

Row 1000 meters

21 Thruster (95/65)

15 C2B Pull-ups

Row 750 meters

18 Thruster (95/65)

12 C2B Pull-ups

Row 500 meters

15 Thruster (95/65)

9 C2B Pull-ups

Intermediate:

Row 1000 meters

21 Thruster (75/55)

15 Pull-ups

Row 750 meters

18 Thruster (75/55)

12 Pull-ups

Row 500 meters

15 Thruster (75/55)

9 Pull-ups

Fitter Faster:

Row 750 meters

15 Thruster (55/35)

12 Jumping Pull-ups

Row 500 meters

12 Thruster (55/35)

9 Jumping Pull-ups

Row 250 meters

9 Thruster (55/35)

6 Jumping Pull-ups