WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.5.18

You may hate the war, but never hate the ones that fight. For they do not choose when or where to fight. All they chose was to protect who they love and even the people they don’t know.
— Millie

 Skyline CrossFit Christmas Party is this Saturday at 8pm at Kanaloa Bar. Fun way to get out of the gym and meet up with our family from the gym. Hope to see everyone out!

Skyline CrossFit Christmas Party is this Saturday at 8pm at Kanaloa Bar. Fun way to get out of the gym and meet up with our family from the gym. Hope to see everyone out!


WORKOUT OF THE DAY

Warmup:

Quick Primal WarmUp


Skill:

Box Jump

Deadlift

Squat Clean

5min to warm up squat clean and deadlift

NathanCarseHero.jpg

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. 

He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

The "Carse" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, October 2, 2011 (111002).


WOD:

"Carse"

21-18-15-12-9-6-3 reps for time of:

Squat clean (95/65)

Double-unders w/ jump rope

Deadlift (185/125)

Box jump (24/20)

Begin each round with a 50 meter Bear crawl.


Intermediate

18-15-12-9-6-3 reps for time of:

Squat clean (75/55)

Double-unders w/ jump rope

Deadlift (115/75)

Box jump (20/20)

Begin each round with a 50 meter Bear crawl.


Fitter Faster:

15-12-9-6-3 reps for time of:

Squat clean (55/35)

Single-unders w/ jump ropeDeadlift (75/55)

Box jump (12/8)

Begin each round with a 20 meter Bear crawl.