WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.31.18

Once you replace negative thoughts with positive ones, you’ll start having positive results.
— Willie Nelson

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner Medball Warm Up

Skill:

SquatsPullups

Dumbbell swings

WOD:

Partner WOD

For time:

160 squats

90 dumbbell swings (50/35)

50 pull-ups

130 squats

70 dumbbell swings (50/35)

40 pull-ups

100 squats

50 dumbbell swings (50/35)

30 pull-ups

70 squats

30 dumbbell swings (50/35)

20 pull-ups

40 squats

10 dumbbell swings (50/35)

10 pull-ups

Fitter Faster:

Partner WOD

For time:

80 squats

50 dumbbell swings (50/35)

30 ring rows

70 squats

40 dumbbell swings (35/20)

25 ring rows

60 squats

30 dumbbell swings (35/20)

20 ring rows

50 squats

20 dumbbell swings (50/35)

15 ring rows

40 squats

10 dumbbell swings (50/35)

10 ring rows