WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.4.18

Set your alarm clock and get out of bed when it goes off.
— Jocko Willink.

 Skyline first Intermediate Mens Team to sign up for Granite Games Throwdown is Team #eggplantemoji (Vincent Quinones, Robert Guerrieri, David Boyea.  The Granite Games Throwdown - Skyline CrossFit is January 12th, 2019!

Skyline first Intermediate Mens Team to sign up for Granite Games Throwdown is Team #eggplantemoji (Vincent Quinones, Robert Guerrieri, David Boyea. The Granite Games Throwdown - Skyline CrossFit is January 12th, 2019!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Junkyard Dog

Burgner Warm Up

Skill:

Full Snatch

10 min to warm up to first set

WOD:

Snatch 1-1-1-1-1-1-1 reps

Intermediate:

Intermediate athletes can completethis as prescribed.

Fitter Faster:

FF athletes can completethis as prescribed.

Burn Out:

3 Rounds for reps

1 min Double Unders or Single Unders

1 min V-Ups or Tuck Ups