WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.30.18

We all have two lives. The second one starts when we realize we only have one.
— Tom Hiddleston

Connor and Liz are very consistent athletes at Skyline.  Here they are enjoying some well earned time off in Nassau, Bahamas.

Connor and Liz are very consistent athletes at Skyline. Here they are enjoying some well earned time off in Nassau, Bahamas.


SKYLINE COOKING CORNER W/ NICK MASSIE


WORKOUT OF THE DAY

Warmup:

Run 400m

OH Squat Warmup

Skill:

Dumbbell Squat Snatch

WOD:

For time:

Run 400 meters

40 Dumbbell squat snatch (50/35)

Run 800 meters

40 Dumbbell squat snatch (50/35)

Run 400 meters.

Alternate hands on snatch

Intermediate:

For time:

Run 400 meters

30 Dumbbell squat snatch (35/20)

Run 800 meters

30 Dumbbell squat snatch (35/20)

Run 400 meters.

Alternate hands on snatch

Fitter Faster:

For time:

Run 400 meters

20 Dumbbell squat snatch (20/10)

Run 200 meters

20 Dumbbell squat snatch (20/10)

Run 400 meters.

Alternate hands on snatch