WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.27.18

“Most people who are criticizing and judging haven’t even tried what you failed at.”
— David Goggins

We need Judges for Granite Games Throwdown Jan 12th, 2019! If you like to be in the action please click this  link  to volunteer!

We need Judges for Granite Games Throwdown Jan 12th, 2019! If you like to be in the action please click this link to volunteer!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Squat Warmup

Skill:

Movement Review

WOD:

Five rounds for time of:

Run 200 meters

20 Pull-ups

Run 200 meters

20 Push-ups

Run 200 meters

20 Sit-ups

Run 200 meters

20 Squats

Intermediate:

Four rounds for time of:

Run 200 meters

20 Pull-ups

Run 200 meters

20 Push-ups

Run 200 meters

20 Sit-ups

Run 200 meters

20 Squats

Fitter Faster:

Three rounds for time of:

Run 200 meters

20 Jumping Pull-ups

Run 200 meters

20 Push-ups

Run 200 meters

20 Sit-ups

Run 200 meters

20 Squats