WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.26.18

We will be having a 9am and 6pm class only Wednesday 12.26.18.

 

Our annual Christmas Eve 12 days of Christmas WOD was a success!

Our annual Christmas Eve 12 days of Christmas WOD was a success!

WORKOUT OF THE DAY

Warmup:

Flight Simulator

Agilty Ladder

Plyometric Warm Up


Skill:

One legged squats


WOD:

Two rounds of:

100 Double Unders

25 Left one legged squats

25 Right one legged squats

30 Box Jumps (24/20)


Intermediate:

Two rounds of:

50 Double Unders

15 Left one legged squats

15 Right one legged squats

20 Box Jumps (24/20)


Fitter Faster:

Two rounds of:

75 Single Unders

40 Air Squats

20 Box Jumps (12/8)