WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.22.18

Endurance is nobler than strength, and patience than beauty.
— John Ruskin

Coach Ryan taking a little peak at Coach Terri post WOD cool down!

Coach Ryan taking a little peak at Coach Terri post WOD cool down!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Strongman Warm up

Strength:

Deadlift 1-1-1-1-1-1-1 reps

WOD:

2 rounds for time of:

100m Sled March @BW on sled

100m Backwards Sled Drag @BW on sled

Intermediate:

2 rounds for time of:

100m Sled March @2/3 BW on sled

100m Backwards Sled Drag @2/3 BW on sled

Fitter Faster:

2 rounds for time of:

100m Sled March @1/3 BW on sled

100m Backwards Sled Drag @1/3 BW on sled