WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.21.18

With the new day comes new strength and new thoughts.
— Eleanor Roosevelt

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Everett Warmup

Skill:

One legged squat

Handstand Pushup

WOD:

“Candy”

5 rounds for time of:

20 pull-ups

40 push-ups

60 squats

OR

“Maggie”

5 rounds for time of:

20 handstand push-ups

40 pull-ups

60 single-leg squats, alternating legs

Intermediate:

4 rounds for time of:

20 pull-ups40 push-ups

60 squats

OR

3 rounds for time of:

20 handstand push-ups

40 pull-ups

60 single-leg squats, alternating legs

Fitter Faster:

4 rounds for time of:

10 jumping pull-ups

20 knee push-ups

30 squats