WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.3.18

Insincerity is always weakness; sincerity even in error is strength.
— George Henry Lewes

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

Skill:

Power Clean

then,

7 min EMOM

1 Power Clean

Go heavy for the day

WOD:

30 calories on echo bike

20 Power clean (155/105)

40 Wallballs (20/14)

120 Double Unders

40 Wallballs (20/14)

20 Power clean (155/105)

30 calories on echo bike

Intermediate:

20 calories on echo bike

15 Power clean (115/75)

30 Wallballs (14/10)

60 Double Unders

30 Wallballs (14/10)

15 Power clean (115/75)

20 calories on echo bike

Fitter Faster:

15 calories on echo bike

15 Power clean (75/45)

20 Wallballs (10/6)

80 Single Unders

20 Wallballs (10/6)

15 Power clean (75/45)

15 calories on echo bike