WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.20.18

We didn’t lose the game; we just ran out of time.
— Vince Lombardi

Going into the Holidays like…..

Going into the Holidays like…..


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Squat Warmup

Strength:

Front squat 2-2-2-2-2-2-2-2-2-2 reps

WOD:

Three rounds for time of:

10 Front Squat (165/110)

10/8 Calorie on Echo Bike

Intermediate:

Three rounds for time of:

10 Front Squat (105/70)

8/7 Calorie on Echo Bike

Fitter Faster:

Three rounds for time of:

10 Front Squat (50/35)

7/6 Calorie on Echo Bike