WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.18.18

In solitude the mind gains strength and learns to lean upon itself.
— Laurence Sterne

Thanks everyone for showing up for our Park WOD and Flag Football Game with CrossFit Be Someone. It was a lot of fun and expect more of this in the future!

Thanks everyone for showing up for our Park WOD and Flag Football Game with CrossFit Be Someone. It was a lot of fun and expect more of this in the future!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY


Granite Games Throwdown Workout #1 & #2

Teams of 3


Men Intermediate #1
For Time – 10min cap

5-Rep Max Front Squat

*Score is combined teammates total*

rest 2 minutes then,

Men Intermediate #2
15min AMRAP

100 Double Unders
30 Chest to bar pull ups
30 Dumbbell shoulder to overhead (50lbs)
30 Toes-to-Bar
100 Double Unders
40 Chest to bar pull ups
40 Dumbbell shoulder to overhead (50lbs)
40 Toes-to-Bar
100 Double Unders
50 Chest to bar pull ups
50 Dumbbell shoulder to overhead (50lbs)
50 Toes-to-Bar
etc.

*Score is combined teammates total reps*


Men Scaled
For Time – 10min cap

5-Rep Max Front Squat

*Score is combined teammates total*

rest 2 minutes then,

Men Scaled
15min AMRAP

150 Single Unders
30 Ring Rows
30 Dumbbell shoulder to overhead (35lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 Dumbbell shoulder to overhead (35lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 Dumbbell shoulder to overhead (35lbs)
50 Hanging Knee Raises
etc.

*Score is combined teammates total reps*


Women Intermediate #1
For Time – 10min cap

5-Rep Max Front Squat

*Score is combined teammates total*


Women Intermediate #2
15min AMRAP

100 Double Unders
30 Chest to bar pull ups
30 Dumbbell shoulder to overhead (35lbs)
30 Toes-to-Bar
100 Double Unders
40 Chest to bar pull ups
40 Dumbbell shoulder to overhead (35lbs)
40 Toes-to-Bar
100 Double Unders
50 Chest to bar pull ups
50 Dumbbell shoulder to overhead (35lbs)
50 Toes-to-Bar
etc.

*Score is combined teammates total reps*


Women Scaled
For Time – 10min cap

5-Rep Max Front Squat

*Score is combined teammates total*

rest 2 minutes then,


Women Scaled
15min AMRAP

150 Single Unders
30 Ring Rows
30 Dumbbell shoulder to overhead (20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 Dumbbell shoulder to overhead (20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 Dumbbell shoulder to overhead (20lbs)
50 Hanging Knee Raises
etc.

*Score is combined teammates total reps*