WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.17.18

Nobody can hurt me without my permission.
— Mahatma Gandhi

Another Skyline Interemdiate Team signed up for the Granite Games Janurary 12th!  Team Las Tamales Caliente: Crystal Flores, Christina Salazar, and Bethany Kucish.

Another Skyline Interemdiate Team signed up for the Granite Games Janurary 12th! Team Las Tamales Caliente: Crystal Flores, Christina Salazar, and Bethany Kucish.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Quick Primal Warm Up

Skill:

Handstand Pushup Progression

Muscle Up Progression

L-SitOne legged squats

WOD:

Five rounds for time of:

Run 200 meters

7 Ring Muscle-ups

Run 200 meters

7 Handstand push-upsRun

200 meters

30 second L-sit hold

Run 200 meters

20 One legged squats

Intermediate:

Five rounds for time of:

Run 200 meters

3 Ring Muscle-ups

Run 200 meters

4 Handstand push-ups

Run 200 meters

30 second L-tuck hold

Run 200 meters

12 One legged squats to target

Fitter Faster:

Four rounds for time of:

Run 150 meters

5 Burpee Pullups

Run 150 meters

5 push-ups

Run 150 meters

30 second hold feet 6 inches of ground

Run 150 meters

15 Air Squats