WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.14.18

The man who is swimming against the stream knows the strength of it.
— Woodrow Wilson

Chris showing us his best impersonation of a chocolate unicorn.  This game at the Skyline Christmas party was who could stack 5 ding dongs on their forehead for 3 seconds first.

Chris showing us his best impersonation of a chocolate unicorn. This game at the Skyline Christmas party was who could stack 5 ding dongs on their forehead for 3 seconds first.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Strongman Warmup

Skill:

Ring Dip

Stone to Shoulder

WOD:

21-15-9 reps for time:

Stone to Shoulder (115/75) alt shoulders

Strict Ring Dips

Intermediate:

15-12-9 reps for time:

Stone to Shoulder (95/55) alt shoulders

Strict Ring Dips

Fitter Faster:

21-15-9 reps for time:

D- Ball to Shoulder (50/35) alt shoulders

Push Ups