WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.13.18

The world is the great gymnasium where we come to make ourselves strong.
— Swami Vivekananda

Christian Carrion a avid 6am goer that recently broke his hand.  He doesn’t let this stop him from coming to class and scaling the workout to his ability. Double-unders are a little tricky with a cast so Christian is seen here scaling with single-unders. Scalability is our expertise, don’t let injuries stop your routine, talk to the coach and we will get you moving in no time!

Christian Carrion a avid 6am goer that recently broke his hand. He doesn’t let this stop him from coming to class and scaling the workout to his ability. Double-unders are a little tricky with a cast so Christian is seen here scaling with single-unders. Scalability is our expertise, don’t let injuries stop your routine, talk to the coach and we will get you moving in no time!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Kettlebell Complex Warmup

Skill:

American KB Swing

Pullup Progression

WOD:

40 Kettlebell swings (53/35)

20 Chest to bar Pull-ups

32 Kettlebell swings (53/35)

16 Chest to bar Pull-ups

24 Kettlebell swings (53/35)

12 Chest to bar Pull-ups

16 Kettlebell swings (53/35)

8 Chest to bar Pull-ups

8 Kettlebell swings (53/35)

4 Chest to bar Pull-ups

Cool Down:

2 Rounds 1 min couch each leg

1 min pigeon each side

1 min Saddle archer each side

Intermediate:

Reps will be same as RX.

KB: 44/26

Chin over Pull-Ups in place of C2B

Fitter Faster:

30 Kettlebell swings (26/17)

12 Jumping Pull-ups

24 Kettlebell swings (26/17)

10 Jumping Pull-ups

18 Kettlebell swings (26/17)

8 Jumping Pull-ups

12 Kettlebell swings (26/17)

6 JumpingPull-ups

8 Kettlebell swings (26/17)

4 Jumping Pull-ups