WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.12.18

The world is the great gymnasium where we come to make ourselves strong.
— Swami Vivekananda

Skyline has another Intermediate team signed up for Granite Games January 12th. Team Beebop, Rocksteady, with Supervision. Russel Sloostra, Alex Chavez, and Zach Ross.

Skyline has another Intermediate team signed up for Granite Games January 12th. Team Beebop, Rocksteady, with Supervision. Russel Sloostra, Alex Chavez, and Zach Ross.


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WORKOUT OF THE DAY

Warmup:

Jared Enderton Warm Up

Skill:

Burgner Snatch Progression

WOD:

Every minute complete:

Muscle snatch 1-1-1-1-1 reps

Every two mintues complete:

Power snatch 3-3-3-3-3 reps

Every three minutes complete:

Full Snatch 5-5-5-5-5 reps

All sets should be Touch and Go

Intermediate:

Intermediate athletes can completethis as prescribed.

Fitter Faster:

Snatch can be done from hang position if proper form can not be reached from the ground.