WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.11.18

All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me... You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.
— Walt Disney

This Saturday Skyline CrossFit and CrossFit Be Someone will be hosting a community Park WOD at 9am and a friendly Flag Football Game afterwards. This will be held at Love Park. Hope to see everyone out!

This Saturday Skyline CrossFit and CrossFit Be Someone will be hosting a community Park WOD at 9am and a friendly Flag Football Game afterwards. This will be held at Love Park. Hope to see everyone out!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic 

Skill:

Plyometric Warm Up

Triple Unders

Movement Review

WOD:

Partner WOD

2 rounds of

2min AMRAP of each movement:

Ski Erg for Calories

Assault Runner for Calories

Row for Calories

Bike for Calories

Burpees Box Jumps (30/24)

Triple Unders

Hip Extensions

Rest

Intermediate:

Partner WOD

2 rounds of

2min AMRAP of each movement:

Ski Erg for Calories

Assault Runner for Calories

Row for Calories

Bike for Calories

Burpees Box Jumps (24/20)

Double Unders

Hip Extensions

Rest

Fitter Faster:

Partner WOD

2 rounds of

2min AMRAP of each movement:

Ski Erg for Calories

Assault Runner for Calories

Row for Calories

Bike for Calories

Burpees Box Jumps (12/8)

Single Unders

Hip Extensions or Good Mornings

Rest